There is one thing women will always have over men; they’re able to give birth. That doesn’t mean guys can’t use the techniques of child-bearing to get their legs and pubococcygeus muscle totally ripped. In this installment of “Chrissy D’s Muscle Couch,” Dr. Chris Distefanoteaches you The Contraction. Like all of his other exercises, it can be done on the couch while you’re watching TV.
Guys love football and women, but often these loves must be appreciated separately. Sometimes, though, ladies possess encyclopedic knowledge of the game, which is liable to make a dude’s head explode with joy. (The one with a brain in it, we mean.)
You know Chris Distefano as the funny guy from Brooklyn who dates Carly Aquilino, but he also has a doctorate in Physical Therapy from the New York Institute of Technology. Chris is passionate about physical fitness and fervently loves watching TV from his couch. But who has time to exercise with so many great TV shows to watch, like “Guy Code,” “Guy Court" and "Girl Code”?
Luckily, Chris has designed an entire workout regimen that you can do from the comfort of your couch.